Arrive Early:
It is recommended to arrive about 5 minutes before class starts to get settled and ready for your workout!
Barefoot Benefits:
Pilates sessions are best experienced barefoot to fully connect with the mat However, if you prefer, it is perfectly fine to wear non-slip socks for your comfort!
Stay Hydrated:
To make the most of your class, it is recommended to stay hydrated beforehand. It’s best to avoid drinking water during the session to keep your focus on your practice.
Fresh and Fabulous:
A little spritz of deodorant is recommended to help maintain a pleasant atmospher for everyone.
✨ Positive Mindset:
Embrace a positive mindset as you enter the class! Your attitude can make a world of difference in your experience.
Comfortable Clothing:
To make the most of your lesson, it’s recommended to wear comfortable clothing that allows for proper body alignment. This ensures you get the best guidance possible! If you choose to wear shorts, consider opting for a pair that
won’t slide up. If they do, wearing compression shorts underneath can keep things discreet and comfortable!
⚠️ Protect the Equipment:
For everyone’s safety and to protect the Pilates equipment, please avoid clothing with exposed zippers, buckles, snaps, or studs, as these can easily scratch the upholstery.
Leave Jewelry at Home:
It’s also a good idea to leave jewelry at home or remove it before your session Jewelry can scratch the equipment and may get caught in the apparatus, which could lead to damage for both you and your accessories.
Skip the Lotion:
To keep things safe and comfy, please skip the lotion before your session. Some exercises require a solid grip, and lotion can make surfaces slippery for both you and the equipment.
Clean Up Time:
After class, please remember to clean all used equipment (mats, reformers, etc.). This helps keep our space welcoming and ready for everyone!
Silence Your Phone:
Lastly, for a peaceful and focused environment, please silence your phone before entering the studio.
Thank you for your cooperation, and enjoy your class!
