Mat Classes
The mat classes accommodate up to four participants in the studio, allowing for a personalised experience.
This is workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout.
The instructor delivers spoken instructions during the class, providing adjustments and individual support while ensuring the lesson flows smoothly.
The magic circle, therabands, small ball, and light weights can be used to help sculpt the body as well as increase strength and range of motion.
The benefits of small group Pilates mat classes
1. Personalised Attention
With fewer participants, instructors can provide more individualised feedback
and adjustments to ensure proper form and technique.
2. Community Support
Small groups foster a sense of camaraderie and motivation, making workouts more enjoyable and encouraging accountability among participants.
3. Balanced Instruction
Instructors can tailor the class to the group’s collective skill level, offering modifications and progressions that suit everyone.
4. Enhanced Focus
The smaller class size allows for a more focused environment, enabling participants to concentrate on their movements and improve their practice.
5. Cost-Effective
Small group classes often provide a more affordable option compared to private sessions while still delivering a high level of instruction.
6. Variety of Workouts
Instructors can introduce diverse exercises and challenges, keeping the classes fresh and engaging for participants.
Overall, small group Pilates mat classes strike a balance between personal attention and the benefits of a supportive community, making them an excellent choice for many individuals.
Privet Sessions
Private Sessions are conducted one-on-one on Pilates equipment such as the Reformer, Tower, Wunda Chair, and Spine Corrector.
Private Pilates sessions offer several benefits
1. Personalised Attention
Instructors can tailor exercises to your specific needs, goals, and fitness level, ensuring you get the most effective workout.
2. Correct Form and Technique
One-on-one guidance helps ensure you perform exercises correctly, reducing the risk of injury and maximising results.
3. Focused Progression
In a private setting, you can progress at your own pace, allowing for a more customised approach to building strength, flexibility, and endurance.
4. Enhanced Motivation
A personal instructor provides encouragement and accountability, which can boost your motivation and commitment to your fitness journey.
5. Targeted Rehabilitation
For those recovering from injuries or managing chronic pain, private sessions allow for specific modifications and focus on rehabilitation.
6. Convenience and Flexibility
You can schedule sessions that fit your availability, providing greater flexibility compared to group classes.
Overall, private Pilates sessions can lead to more effective workouts and faster progress towards your individual fitness goals.